Upper Body Workouts for Runners
If you're a runner chances are your upper body gets neglected. Runners are notorious for being imbalanced when it comes to upper body strength. You can often spot a runner because they are the ones whose shoulders are curled forward due to the imbalance between chest and upper back strength. If you've got terrible posture and a weak upper body then here are six great upper body routines.
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Here's a great routine I've created to get you working your back and moving between sets:
Try this one from Runner's Recipes:
Or this great workout from HappyFitMama:
Check out this great workout from Vita Train For Life:
This workout from Fine Fit Daily will get you moving:
Another great workout from Brooklyn Active Mama:
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-Sarah
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