Indoor Sweat Session for Runners

Check out these 6 workouts for runners the next time you need a quick sweat session while stuck inside.

I'm excited to be joining in a monthly workout round-up along with six other amazing fitness and running bloggers, hosted by Angela at Happy Fit Mama, with Allie from Vita Train for Life, Schenelle from Brooklyn Active Mama, Carly from Fine Fit Daily and Laura from This Runner's Recipes. Each month we will be brining you a new topic and with it six amazing workouts that will make you a better runner. This month we're sharing how to maximize your indoor workout with key moves.

Between the bitter cold and the freezing rain and snow mixture that's been falling around here lately it's been hard to get outside. When I take my workout indoors I like to make it count with a mix of strength moves that get my heart rate pumping but also serve a more focused purpose: making me a stronger runner.

This is my go-to sweat session when I can't get outside.

Indoor Sweat Session for Runners

2x50 reps of each

butt kicks

high knees

toe taps

2x20 on each side

backward lunge

side steps with a band

2x20 reps of each

sumo stance kettle bell swing

kettlebell row

2x1min

side plank with "running leg" (come to a side plank and then bend the knee of the top leg and swing the leg back and forth in a running motion as you hold the side plank)

plank with leg raise

2x50 reps of each

butt kicks

high knees

toe taps